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This is my first book, based on years of research and personally helping over 12,000 people build better habits with Strides.
– Plan ahead to set yourself up for success
– Track your habits to treat life like a game
– Reflect on your progress to appreciate it
– For bad habits, replace them with something better
This is a short strategy guide designed to be used like a workbook. You’ll go through each of the three steps above, applying them directly to your own habits and goals.