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This is my first book, based on years of research and personally helping over 12,000 people over email and phone calls to build better habits with Strides. The principles are what drive the app itself, which is used by 100,000’s of people.
1. Plan ahead to set yourself up for success
2. Track your habits to treat life like a game
3. Reflect on your progress to appreciate it
This is a short strategy guide designed to be used like a workbook. You’ll go through each of the three steps above, applying them directly to your own habits and goals.